STARTING OVER.(Health and Fitness): An article from: The Register-Guard (Eugene, OR)
This digital document is an article from The Register-Guard (Eugene, OR), published by The Register Guard on March 1, 2010. The length of the article is 1389 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.
Citation Details
Title: STARTING OVER.(Health and Fitness)
Author: Unavailable
Publication: The Register-Guard (Eugene, OR) (Newspaper)
Date: March 1, 2010
Publisher: The Register Guard
Page: D19
Distributed by Gale, a part of Cengage Learning
List Price: $ 9.95
Price: $ 9.95
Goodlife Fitness: 6 Weeks to a New Body
This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shapeâ€"and change your lifestyle so that you'll stay in shape for the rest of your life.
GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a weekâ€"and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features:
• illustrated exercises with clear step-by-step instructions • a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals • an Eat Smart plan to help you make good food choices without relying on a diet • strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program.
"Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks."â€"Gilda Swartz, Senior Editor, Health, Canadian Living.
List Price: $ 24.00
Price: $ 24.00
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OVER.Health:
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